Extending is also recommended. However this done primarily to fix the camber problems caused by hydraulics. Of course preventing over extending of the balljoints is another benifit of extending. Extending alone wont take the stress off the balljoints. Your cylinders will want to continue extending after the upper arms hit the frame. Alot of overlocking will cause several problems .Bent or folded upper a-arms, busted balljoints, cracked frame, Bent mounting ears. All kinds of shit. Thats why I use and recomend that people use 6" cyliders for the front And chain the front
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