Okay... someone broke into my car about a month ago... they got into my car by forcing the window down (it was cracked about 3") well now my window won't roll up even half way. The "regulator" I think is the name(Scissors... X thing the goes up and down

) is bent to hell when I look at it...
My question is how can I get the window and regulator out if it won't roll all the way up on it's own??? I'd take it to a shop but niggas are broke these days.